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  <title>Exercise your Core while Walking! #AbWorkout #Fitness #Workouts</title>
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  <author>
   <name>Walk at Home</name>
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  <published>2026-04-13T13:19:23+00:00</published>
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   <media:title>Exercise your Core while Walking! #AbWorkout #Fitness #Workouts</media:title>
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   <media:description>Walk at Home® Workouts exercise the Abs in a standing position!

Try the big library of Videos in the Walk at Home® APP 

WalkAtHome.com</media:description>
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  <title>This SKATER move consists of cardio, strength, and balance. #walkathome #homeworkout #walkingworkout</title>
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   <media:title>This SKATER move consists of cardio, strength, and balance. #walkathome #homeworkout #walkingworkout</media:title>
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  <published>2026-03-12T13:21:38+00:00</published>
  <updated>2026-04-13T16:42:49+00:00</updated>
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   <media:title>What's the BEST time of day to Walk for a healthy mind, body &amp; soul? #WalkAtHome #Exercise</media:title>
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   <media:description>What's the BEST time of day to Walk for a healthy mind, body &amp; soul?

What time is it now? That's the BEST time!

Happy Walking our wonderful friends!</media:description>
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  <published>2026-02-13T20:17:08+00:00</published>
  <updated>2026-02-19T02:27:24+00:00</updated>
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   <media:title>Standing Crunch! #AbWorkout #Fitness #Workouts</media:title>
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   <media:description>Work your ABS while you WALK! Another healthy reason to WALK at Home!

Try the Walk at Home® APP 

WalkAtHome.com</media:description>
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  <title>30-Minute Power Walking Workout | Tanner Courted  | Walk at Home®</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=m3v3PN5bvZo"/>
  <author>
   <name>Walk at Home</name>
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  <published>2026-02-02T14:01:12+00:00</published>
  <updated>2026-04-03T21:43:21+00:00</updated>
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   <media:title>30-Minute Power Walking Workout | Tanner Courted  | Walk at Home®</media:title>
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   <media:description>Just in time for HEART Month! 
Let's get the Heart Pumping People! Brisk Walking keeps the Heart STRONG! 

Tanner leads on this 2 Mile - 30 Minute - Heart Healthy Walk at Home® 
and for even more healthy fun, Walk Leaders Taja, Jordan, 
Celina and Dr Natalie joined the beautiful Cast from Pittsburgh PA!  

Stay motivated with our Team of Leads:
@TannerCourtad 
@tajawilson 
@JordanRose617 
@celina_pompeani
@nataliegentilemd 

Get More Workouts in the Walk at Home® APP!

🚶‍♀️ Subscribe to our top rated app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹  Walk at Home is the world's leading fitness walking program. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.7 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹 

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &quot;bell&quot; icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts</media:description>
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  <title>Tanner Courtad | 12 Minute Walk-Run Workout | Walk at Home®</title>
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  <author>
   <name>Walk at Home</name>
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  <published>2026-01-13T14:00:32+00:00</published>
  <updated>2026-04-17T08:11:56+00:00</updated>
  <media:group>
   <media:title>Tanner Courtad | 12 Minute Walk-Run Workout | Walk at Home®</media:title>
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   <media:description>SPECIAL CUT for our YouTube Walkers! 12 Minute WALK-RUN!
Advanced Walkers are you up for a 12 Minute WALK-RUN ? 
Of course you are ready for a more challenging cardio session and this is it!

Join Tanner and a healthy bunch of friends ... it's all guys on this super speedy Mile! 

Please &quot;Warm Up&quot; Walk BEFORE following this video and &quot;Cool Down&quot; Walk &amp; Stretch AFTER the 12 minutes.
It is a &quot;Special CUT&quot; from the workout Walk Run Lift now playing in the Walk at Home® APP.  

Visit https://WalkAtHome.com for more on the APP!

Get More Workouts in the Walk at Home® APP!

🚶‍♀️ Subscribe to our top rated app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹  Walk at Home is the world's leading fitness walking program. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.7 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹 

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &quot;bell&quot; icon 🔔 for notifications on new workout videos. Happy Walking!

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 <entry>
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  <yt:videoId>oqo7iNdRoaw</yt:videoId>
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  <title>Walking Exercise | 30 Minute FAST Walk with Taja Wilson - 2 Mile Workout</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=oqo7iNdRoaw"/>
  <author>
   <name>Walk at Home</name>
   <uri>https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg</uri>
  </author>
  <published>2025-12-31T14:01:33+00:00</published>
  <updated>2026-04-03T11:51:15+00:00</updated>
  <media:group>
   <media:title>Walking Exercise | 30 Minute FAST Walk with Taja Wilson - 2 Mile Workout</media:title>
   <media:content url="https://www.youtube.com/v/oqo7iNdRoaw?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
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   <media:description>There's NO PLACE like HOME to WALK Yourself Healthy! Walk with Taja Wilson and a big lively group of Walkers from Pittsburgh PA! 
Walking Workouts that exercise the whole body from head to toe! Exercise the waistline while you Walk! Challenge the arms, back and chest muscles for lean slimming! 
Moving at a fat-burning pace is the way to a fit body!

This brand new 2 Miler has all the features of the #1 name in fitness Walking Workouts - Walk at Home®

Get More Workouts in the Walk at Home® APP!

🚶‍♀️ Subscribe to our top rated app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹  Walk at Home is the world's leading fitness walking program. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.7 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹 

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &quot;bell&quot; icon 🔔 for notifications on new workout videos. Happy Walking!

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  <title>Walk a 5K ... at Home! EPISODE 2</title>
  <link rel="alternate" href="https://www.youtube.com/shorts/Xco7Yfjdizs"/>
  <author>
   <name>Walk at Home</name>
   <uri>https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg</uri>
  </author>
  <published>2025-11-12T18:50:58+00:00</published>
  <updated>2026-02-10T05:17:32+00:00</updated>
  <media:group>
   <media:title>Walk a 5K ... at Home! EPISODE 2</media:title>
   <media:content url="https://www.youtube.com/v/Xco7Yfjdizs?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
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   <media:description>Walkers!

If you are loving EPISODE 3 of Walk a 5K.. at Home! You will love all 5 Episodes ... here's a look at EPISODE 2! 

It's EASY to start the Walk at Home APP!  https://walkathome.com 

YouTube subscribers use CODE INDOOR2025 at checkout for 3 months of 50% off of the monthly subscription of $6.99. That's only $3.49 for the next 3 Months, just right for INDOOR Walking season! 

Walking Workouts are our specialty and we LOVE creating them for YOU our faithful health seekers! 

-Happy Walking Everybody!   
*******************************************************
Get More Workouts!

🚶‍♀️ Subscribe to our top rated app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹  Walk at Home is the world's leading fitness walking program. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.7 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹 

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &quot;bell&quot; icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts</media:description>
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 <entry>
  <id>yt:video:JOwgPk8rodE</id>
  <yt:videoId>JOwgPk8rodE</yt:videoId>
  <yt:channelId>UCVl6ZdslZz2Zj-34bMJFPbg</yt:channelId>
  <title>Walk a 5K ... at Home! EPISODE 3 | Walk at Home</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=JOwgPk8rodE"/>
  <author>
   <name>Walk at Home</name>
   <uri>https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg</uri>
  </author>
  <published>2025-11-10T17:27:36+00:00</published>
  <updated>2026-04-03T11:51:42+00:00</updated>
  <media:group>
   <media:title>Walk a 5K ... at Home! EPISODE 3 | Walk at Home</media:title>
   <media:content url="https://www.youtube.com/v/JOwgPk8rodE?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/JOwgPk8rodE/hqdefault.jpg" width="480" height="360"/>
   <media:description>Walkers know that a 5K Walk is 3.1 Miles of healthy, high calorie burning exercise! 
From our most popular series in the Walk at Home® APP - Walk a 5K .. at Home! 
This is EPISODE 3! 

Just in time for INDOOR Walking season, this Walking workout goes the extra mile for even MORE calorie burning, MORE belly slimming, MORE muscle toning, MORE healthy benefits from head to toe!

Make this your MONDAY workout all through the INDOOR walking season! 

If you love Episode 3 .... you'll want to Walk all Winter long with the 
entire series - 5 BIG Episodes! That's 15+ Miles of Walking Workouts!

It's EASY to start the Walk at Home APP!  https://walkathome.com 

YouTube subscribers use CODE INDOOR2025 at checkout for 3 months of 50% off of the monthly subscription of $6.99. That's only $3.49 for the next 3 Months, just right for INDOOR Walking season! 

Walking Workouts are our specialty and we LOVE creating them for YOU our faithful health seekers! 

-Happy Walking Everybody!   
*******************************************************
Get More Workouts!

🚶‍♀️ Subscribe to our top rated app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹  Walk at Home is the world's leading fitness walking program. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5.7 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹 

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &quot;bell&quot; icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts</media:description>
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  <title>Up for a challenge? Check out the new 30-Minute Workout!⚡🚶</title>
  <link rel="alternate" href="https://www.youtube.com/shorts/fEgnP7H8HAM"/>
  <author>
   <name>Walk at Home</name>
   <uri>https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg</uri>
  </author>
  <published>2025-09-29T13:01:24+00:00</published>
  <updated>2025-09-30T23:44:03+00:00</updated>
  <media:group>
   <media:title>Up for a challenge? Check out the new 30-Minute Workout!⚡🚶</media:title>
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