yt:channel:FKE7WVJfvaHW5q283SxchA FKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2012-08-30T16:59:10+00:00 yt:video:rPcBPTrPsgU rPcBPTrPsgU UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-04-21T02:00:42+00:00 2026-04-21T02:00:43+00:00 Yoga For When You Are Overstimulated - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:a-sZbOfau6c a-sZbOfau6c UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-04-07T14:00:00+00:00 2026-04-15T11:08:07+00:00 Yoga for People Who Sit All Day For those days when you’ve been sitting a little too long, this one’s for you. This standing sequence is here to help you reset, refresh, and reconnect with your body. Whether you’ve been at your desk, on the road, or simply taking it slow, consider this your invitation to get back into the flow. Research continues to show that long periods of sedentary time are linked to increased risk of heart disease, metabolic issues, chronic pain, and other health concerns. Even if you exercise regularly, extended sitting can still take a toll on the body. The good news? Small, regular movement breaks throughout the day can make a meaningful difference. We’ll move mindfully to wake things up, stretch it out, and invite fresh energy in. No need to overthink it. Just show up, stand tall, and get moving. Share this video with someone in your life & let me know how it goes for you in the comments below! For more videos like this, check out: Yoga Stretch for Recovery Days: ​​https://youtu.be/KrUnq66qn_k?si=45RgJbIel8NIjl5v Healing Yoga Break: https://youtu.be/FvaE0KofQEA?si=bzVvS5SxabwQbBzT Office Break Yoga: https://youtu.be/M-8FvC3GD8c?si=-S_cAhHC553jenDW Yoga for Couch Potatoes: https://youtu.be/QzhGqjlYU14?si=CZWKIQhTrQoMlmLu - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:Ym2S33UcE3A Ym2S33UcE3A UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-03-24T23:33:50+00:00 2026-04-13T16:03:49+00:00 New Yoga for HEAVY hearts 🖤 #elevatedyoga #yoga #yogapractice yt:video:2akHh5GgzvM 2akHh5GgzvM UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-03-24T14:00:06+00:00 2026-03-28T00:18:00+00:00 Yoga for Heavy Hearts This is a gentle practice created to hold you in moments when the heart feels tender, tired, or weighed down. Let’s take care. In this session, we’ll sit together, move slowly, and bring our awareness back to the breath. There is nothing to fix and nothing you need to change. Simply notice. Simply feel. Allow this practice to be a quiet space where you can be with your heart just as it is. Take your time, move with kindness, and remember you are not alone. Share this session with a neighbor or friend. Wishing you peace in the midst of turbulent times. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:28R3_apK_LA 28R3_apK_LA UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-03-10T14:42:30+00:00 2026-03-11T07:11:41+00:00 Oh my! The amount of activity we do that lures the upper back into a curved and forward position! Oh my. yt:video:n1E8aTKJmVg n1E8aTKJmVg UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-03-10T14:00:07+00:00 2026-03-17T21:17:15+00:00 Yoga for Neck Hump | Upper Spine Posture Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving. Move slowly and mindfully, using your breath as your guide to unlock the max benefits of this practice. This session invites gentle expansion, strength, and awareness to help you stand taller and feel more supported from within. Grab a blanket and/or a block if you have one nearby (no worries if not), and join me on the mat! See you there. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:arydjHTU0iE arydjHTU0iE UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-02-24T15:00:07+00:00 2026-02-28T09:28:11+00:00 Mountain Flow - Hands Free Yoga Practice Join me for a 10-minute standing yoga sequence designed to build strength, balance, and stability, without placing weight on the hands or wrists. Rooted in the essence of Tadasana (Mountain Pose), this practice invites you to explore standing postures while cultivating focus, breath awareness, and inner resilience. Try this practice anytime you need a hands-free flow that helps you to feel strong and supported. Mat optional! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:fNLPZnUE1rg fNLPZnUE1rg UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-02-10T15:01:14+00:00 2026-02-18T13:32:53+00:00 Heart ❤️ Meditation Take a mindful pause with me to return home to the heart. Through gentle pranayama and guided meditation, we’ll bring awareness to the heart space and invite in loving kindness. This short practice is here for you whenever you need a moment of comfort, connection, and self-care. With each breath, we’ll inhale love and exhale love, creating space to soften, settle, and open the heart. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:9hQIxUfYw98 9hQIxUfYw98 UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-31T17:39:01+00:00 2026-02-11T00:29:54+00:00 Return Live Practice - Gather The final chapter of RETURN is here. GATHER is the final and bonus installment of the RETURN series - a virtual live yoga practice designed to bring us together in real time. Throughout this month, we’ve explored Sense, Ground, Listen, and Center. In this final January offering, we weave those themes together and practice in a new shared presence - moving gently, breathing consciously, and honoring the collective nature of this work. Whether you’ve practiced every video or are joining us for the first time, you are welcome here. This class is about connection, simplicity, and showing up - just as you are. January 31 | 10 AM CST Live on YouTube And on Find What Feels Good - for FWFG members! Practice live with us and be part of the circle. Let’s RETURN to the heart of yoga to celebrate Sangha, interconnectedness, mutual support, and shared practice. You belong here. *Recording of the practice will post after the session for those who cannot make the livestream. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:pvpD2MfzlZ0 pvpD2MfzlZ0 UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-24T10:01:16+00:00 2026-01-27T20:50:23+00:00 Return - 4 - Center Our fourth practice invites you to return to center. Of course, we could not begin a new year together without a cozy day devoted to the core. 🔥 Our final session in this series is a supportive, yogic approach to strengthening and awakening the midline with care, steadiness, and breath. In yoga, the center is connected to Manipura, the solar plexus, and Agni, our inner fire. I like to think of this center as a place for confidence, vitality, digestion, will, clarity, and forward momentum. This practice can help support posture, improve stability, build functional strength, and cultivate a deeper sense of inner support and self-trust. A chance to feel strong, centered, and supported as you move forward into the new year. Thank you for sharing your practice with me. Please let me know how this session goes for you in the comments! All my love, Adriene As the final recorded class in the Return series, this session prepares us to gather live together next week for our closing community practice. (for those practicing in Jan 2026!) Join my love letter for a virtual invitation to practice live together on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:ViLAjVstszQ ViLAjVstszQ UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-17T10:00:07+00:00 2026-01-23T07:32:19+00:00 Return - 3 - Listen Our third practice invites you to return to the practice of listening. We begin with a gentle body scan meditation, then move through nourishing spinal movement, soft stretching, and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine, support mobility, calm the nervous system, and encourage clearer internal communication between body and mind. This is an opportunity to listen in a way that helps you respond with more balance, both on and off the mat. ☁️ Option to use a blanket or bolster for a supported rest, offering space to listen even more deeply. Bring one if you have it! Absolutely no worries if not. (you don’t need it) A chance to soften, to attune, and to let your practice meet you where you are. Let me know how this session goes for you in the comments! All my love, Adriene Join my love letter for a virtual invitation to practice live together at the close of this series on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:g35aFP5Zeyc g35aFP5Zeyc UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-10T10:00:07+00:00 2026-01-20T08:24:34+00:00 Return - 2 - Ground This second practice invites you to return to grounding. Through steady yoga asana and conscious breath, with mindful attention to the hips and the feet, we explore what it means to root, stabilize, and arrive fully in the present moment. Our grounding practices help build strength, improve balance, support healthy circulation, and foster a deeper sense of steadiness and trust in the body. A chance to feel your feet beneath you, your body supported, and your practice carrying you forward. I am beyond grateful to practice together. Let me know how this session goes for you in the comments! All my love, Adriene Join my love letter for a virtual invitation to practice live together at the close of this series on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:CyGAOleihOc CyGAOleihOc UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-03T17:17:31+00:00 2026-01-29T21:58:37+00:00 Return to a space that feels calm, steady, compassionate, and present. 🌅 yt:video:0V_zxvWCBlY 0V_zxvWCBlY UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2026-01-03T10:00:07+00:00 2026-01-29T22:00:05+00:00 Return - 1 - Sense Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath, we reconnect with how the body actually feels from the inside out. This kind of sensing helps settle the nervous system, supports clearer thinking, and brings the body and brain back into conversation. A mindful reset and a soft beginning to the Return series and to the fresh new year. I am beyond grateful to practice together. Let me know how this session goes for you in the comments. All my love, Adriene Join my love letter for a virtual invitation to practice live together at the close of this series on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. yt:video:AyWhA68BUms AyWhA68BUms UCFKE7WVJfvaHW5q283SxchA Yoga With Adriene https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA 2025-12-31T10:00:16+00:00 2025-12-31T10:00:16+00:00 Return - A 4 Part Journey - 2026! Happy New Year! Join me this month for RETURN, a new 4-part video series!! It’s free for all to participate, no sign up required. To receive all links, reminders, and updates directly, be sure you’re signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that’s been here all along. This new year, I’m sharing a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course, this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week 1 Sense Week 2 Ground Week 3 Listen Week 4 Center Each practice is a soft landing. A gentle re-orientation. A way of remembering yourself in the midst of a new year. At the end of the month, for week 5 - we’ll gather virtually with a live community practice to honor what we’ve tended together. Details on how to join the virtual live session are coming soon! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.